Sinusitis or sinus infection is the inflammation or swelling of the sinus cavities or the tissue lining the sinuses. Often, healthy sinuses contain air; when they are filled with fluid or mucus and blocked, germs can grow, leading to an infection. A person with a common cold may experience sinus blockage. Sinus problems can occur frequently in people with allergies or asthma, leading to persistent pressure around the nose, headaches, bad-tasting postnasal drip, exhaustion, and other symptoms. Viruses account for most sinus infections, so antibiotics may not be effective. That being said, various natural remedies can provide effective relief for patients with sinus infections and sinus pain. Before you use antibiotics to treat a sinus infection, you may want to try out these natural remedies.
Using Steam to Relieve Sinus Congestion
Warming and moisturising your nasal passages can help relieve sinus infections. Inhaling steam soothes sinus tissue and may slightly clear it. Boil water in a pot, then place a towel over your head while bending over the pot to inhale the steam. Keep your eyes closed and ensure you aren't too close to the heated water. As you continue inhaling the steam, the hot water will continue to cool, so you can move in slightly until you are comfortable. This will prevent burns from hot water. You may add a few drops of essential oils, such as eucalyptus, to the hot water to help open the nose.
You may also steam up your face by standing in the shower or sitting in the bathroom as the shower runs. Placing a warm washcloth over the nose and cheeks can also help.
How Irrigating Your Sinuses Can Help Ease Discomfort
You can use a saltwater solution to help flush out germs as well as plugged-up mucus in the sinus passage. This process is known as nasal irrigation, nasal douche, lavage, or nasal wash. Irrigation can help relieve symptoms of sinus infections, as indicated in a 2016 review published in the Canadian Medical Association Journal.
When irrigating the nasal passages, use sterile or distilled water. You can sterilise the water by boiling it, then cooling it.
The Benefits of Practising Yoga for Sinus Health
Performing yoga poses with your head elevated can help you feel better without putting much pressure on your sinuses. You can do the supported reclined cobbler's pose: place a rolled-up blanket or bolster under your back, then lie on your bed. You then bend your knees and bring your soles together. Now, relax the arms out to the sides and try to remain there for a few minutes, or as long as you are comfortable.
Supplements That May Support Sinus Health
Supplements such as the enzyme bromelain may help with sinus pain and inflammation. Bromelain consists of a mixture of enzymes you find in the pineapple plant. You can get this supplement in tablet, powder, or capsule form. Research published in the journal Laryngoscope found that bromelain may help relieve sinus inflammation and symptoms.
Consider Adding Quercetin to Your Diet for Sinus Relief
You may not have heard of it, but quercetin is a powerful natural plant compound found in apples, onions, red wine, and green tea. It's an antioxidant that helps stabilise the cells that release histamine. Histamine is the chemical that stimulates mucus secretion in the sinuses.
Liquids That Can Help Alleviate Sinus Pain and Congestion
You may want to stay hydrated to keep the sinuses moist, which will help you feel better. It also reduces mucus thickness, making it flow more easily. Drink 8-ounce glasses of water daily to remain hydrated.
Using these sinus infection treatment tips can help you manage or resolve your sinus infection. To prevent sinus infections in your child, keep her away from second-hand smoke, use a humidifier, use saline sprays and rinses, and avoid exposure to potential allergens. Late night and signs of sinus infection? Please get in touch with us for our after-hours services.
